Discover the Simple Daily Body Reset
for Menopausal Anxiety, Brain Fog, and Exhaustion

No Meds Required

Start Your Somatic Reset Now — And Give Your Body The Calm It Deserves

Her Somatic Reset
Today Just For
$37
Buy Her Somatics Now
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Where clinical research meets embodied practice.

Her Somatic Reset is a simple, 7-day weekly protocol that helps naturally restore healthy vagal tone, the key marker of nervous system regulation that supports calm, sleep, and emotional balance in women navigating perimenopause and menopause.

Her Somatic Reset

The Science Behind It

Vagal tone is what neuroscientists call the "regulation signal of the nervous system," it helps support healthy communication between the brain and body, telling your system when it's safe to rest, digest, and restore. Recent research shows that estrogen supports optimal vagal nerve function, which is why perimenopause and menopause, with its dramatic hormonal shifts, often leads to dysregulation. That's why our team developed Her Somatic Reset, a safe, easy-to-use protocol that gently activates the vagus nerve using proven somatic movements and breathwork patterns grounded in polyvagal theory.

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Simple 7-10 minute
daily routine

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Based on
clinical research

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Can be practiced from the
comfort of your own home

ORDER TODAY AND GET THREE BONUSES

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BONUS 1
Somatic Trauma & Stress Release Exercise Video

“Release stored trauma and stress naturally, with gentle movements! In this guided video, you'll discover somatic exercises—body-centered techniques that help your nervous system let go of tension trapped deep in your muscles and tissues.”

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BONUS 2
3 Minute Nervous System Regulation Video

“Calm your nervous system fast, naturally, and while lying down! In this 3-minute video, you'll discover gentle lying exercises that instantly soothe stress, reduce anxiety, and restore your body's natural balance.”

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BONUS 3
2 Guided Audio Self-Compassion Exercises

“Build self-compassion naturally, effortlessly, and at your own pace! In these 2 guided audio exercises, you'll discover powerful techniques to quiet your inner critic, embrace self-kindness, and heal from within.”

MBG

100% Satisfaction
Money-Back Guarantee

Your order today is protected by our no-questions-asked money-back guarantee. We truly believe Her Somatics products will transform how you feel, but we also know that every body is unique.

Digital Products (Her Somatic Reset Protocol): You have a full 30 days to experience the program. If for any reason you’re not completely satisfied, simply contact our support team and we’ll refund every cent. No hassle, no questions asked.

Supplement Products: You have a full 90 days to experience the difference. If you’re not completely thrilled with your results, simply contact our support team to begin your return. Send back your bottles and we’ll refund your entire order, excluding shipping costs. No questions asked.

Your happiness and wellbeing mean everything to us, and we’re here to support you every step of the way.

Start Your Somatic Reset Now — And Give Your Body The Calm It Deserves

Her Somatic Reset
Today Just For
$37
Buy Her Somatics Now
cards
woman

Thank you for being here.

The fact that you showed up today and gave me this time means the world to me. I know you’re tired and busy. And I’m so glad you’re still here, still hopeful, still open to the possibility that things can feel different. Because they can. You absolutely can feel like yourself again — calm, grounded, and present.

I would be so honored to guide you through this journey with Her Somatic Reset.

I’m here cheering for you, and I can’t wait to see you inside.

With warmth,

Elisa

woman

Scientific References:

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Czub M, Kowal M, Esteve Zarazaga R, et al. A slow diaphragmatic breathing intervention for anxiety: How do respiration rate and inhalation/exhalation ratio influence self-reported anxiety? Stress Health. 2024;40(6):e3496. doi:10.1002/smi.3496. PMID: 39476253.

Hopper SI, Murray SL, Ferrara LR, Singleton JK. Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review. JBI Database System Rev Implement Rep. 2019;17(9):1855–1876. doi:10.11124/JBISRIR-2017-003848.

Johnson RL, Wilson CG. A review of vagus nerve stimulation as a therapeutic intervention. J Inflamm Res. 2018;11:203–213. Published 2018 May 16. doi:10.2147/JIR.S163248. PMCID: PMC4017164.

Li Z, Zhu W-G, Xin YF, et al. Exercise activates vagal induction of dopamine and attenuates systemic inflammation. Brain Behav Immun. 2019;75:181–189. doi:10.1016/j.bbi.2018.10.005. PMID: 30394312; PMCID: PMC6334665.

Ma X, Yue Z-Q, Gong Z-Q, et al. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. Front Psychol. 2017;8:874. Published 2017 Jun 6. doi:10.3389/fpsyg.2017.00874. PMCID: PMC5455070.

Porges SW. Polyvagal theory: Current status, clinical applications, and future directions. Clinical Neuropsychiatry. 2025;22(3):169.

Schwarz, K. G., Vicencio, S. C., Inestrosa, N. C., Villaseca, P., & Del Rio, R. (2024). Autonomic nervous system dysfunction throughout menopausal transition: a potential mechanism underpinning cardiovascular and cognitive alterations during female ageing. The Journal of Physiology, 602(2), 263-280.

Thurston RC, Christie IC, Matthews KA. Hot flashes and cardiac vagal control during women's daily lives. Menopause. 2012 Apr;19(4):406–412. doi:10.1097/gme.0b013e3182337166. PMID: 22095062; PMCID: PMC3292670.

Treichler M, Treichler E, Kübel SL, et al. Standardized massage interventions as protocols for the induction of psychophysiological relaxation in the laboratory: a block randomized, controlled trial. Sci Rep. 2020;10(1):14485. Published 2020 Sep 2. doi:10.1038/s41598-020-71173-w. PMCID: PMC7479151.

Wilkie L, Fisher Z, Kemp AH. The Complex Construct of Wellbeing and the Role of Vagal Function. Front Integr Neurosci. 2022 Jul 7;16:925664. doi:10.3389/fnint.2022.925664. PMID: 35875509; PMCID: PMC9301262.

Zambotti M, Colrain IM, Sassoon SA, Nicholas CL, Trinder J, Baker FC. Vagal withdrawal during hot flashes occurring in undisturbed sleep. Menopause. 2013 Nov;20(11):1147–1153. doi:10.1097/GME.0b013e31828aa344. PMID: 23571526; PMCID: PMC3713094.

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